Core Training Anatomy by Abigail Ellsworth

Core Training Anatomy by Abigail Ellsworth

Author:Abigail Ellsworth
Language: eng
Format: epub
ISBN: 9781607105046
Publisher: Thunder Bay Press


Keeping your elbows wide, engage the abdominals, and lift your upper torso to achieve a crunching movement.

Slowly return to the starting position. Repeat fifteen times for two sets.

DO IT RIGHT

LOOK FOR

• Your shoulders and abdominals to initiate the movement.

• Your pelvis to remain in neutral position during the crunching motion.

• Your chin to be tucked slightly, directing your gaze toward the inner thighs.

AVOID

• Pulling from the neck.

• Tilting your hips toward the floor.



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