Core Training Anatomy by Abigail Ellsworth
Author:Abigail Ellsworth
Language: eng
Format: epub
ISBN: 9781607105046
Publisher: Thunder Bay Press
Keeping your elbows wide, engage the abdominals, and lift your upper torso to achieve a crunching movement.
Slowly return to the starting position. Repeat fifteen times for two sets.
DO IT RIGHT
LOOK FOR
• Your shoulders and abdominals to initiate the movement.
• Your pelvis to remain in neutral position during the crunching motion.
• Your chin to be tucked slightly, directing your gaze toward the inner thighs.
AVOID
• Pulling from the neck.
• Tilting your hips toward the floor.
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